Namaste

I discovered yoga while I was working in a corporate setup. I was disillusioned by the corporate world & was looking for something more meaningful. Yoga came into my life as a stress buster & also helped me realize how embarrassingly stiff and unfit my body is . The process to get better & healthier kept me going. Soon I quit my job & landed at a yoga school. After completing my teacher training course, I got trained by several renowned teachers from across the country. At present, I teach Hatha Yoga, Ashtanga Yoga, Pre-natal Yoga, Post-natal Yoga, Chair Yoga, Sound Meditation & Pranayamas. I also got trained as a Rational Emotive Behavior Therapy counselor to hone my skills. 

For me, yoga is about the balance between strength and flexibility, exertion & relaxing. Hence, my classes combine all of it in a dynamic flow. Expect to move, sweat & breathe. 

Apart from yoga, I am a MBA graduate specializing in Human Resources, a B.Tech graduate specializing in Computer Science & a passionate artist. I find solace on my yoga mat while painting acts a meditative tool for me.